Capture the moment
Choose the behavior that best describes the moment and rate how strong it felt.
Notice. Reflect. Change. Grow.
Notice the moment.
Choose a better way forward.
Negativity Tracker helps you capture reactive moments, reflect without judgment, and recognize the patterns that can guide more intentional choices.
- Completely free
- Quick, structured check-ins
- Built for self-awareness
Small moments.Meaningful awareness.
Awareness before change
Progress starts with paying attention.
It can be hard to change a pattern you have not noticed. Negativity Tracker gives you a simple place to pause after a difficult moment, name what happened, and think about what could help next time.
It is not about perfection. It is about becoming more aware, one moment at a time.
How it works
A simple three-step reflection.
Capture what happened while the moment is still fresh, then use your history and insights to recognize what keeps showing up.
Reflect with context
Record what happened, how you feel now, and what you might do differently next time.
Recognize patterns
Review trends, common behaviors, helpful alternatives, and average intensity over time.
Inside the app
Designed to make reflection feel approachable.
Select an image to view it larger.
What makes it useful
Enough structure to guide you. Enough space to be honest.
Negativity Tracker turns a vague feeling of “I wish I handled that differently” into a clear reflection you can learn from.
Quick check-ins
Record a moment in a few taps without writing a full journal entry.
Optional reflection
Add context when it is helpful, or keep the entry brief when it is not.
Pattern awareness
See which behaviors and positive alternatives appear most often.
Progress without judgment
Use the record to notice trends—not to label yourself or chase perfection.
For professionals and community leaders
A self-awareness tool—not a replacement for care.
Negativity Tracker is designed for personal reflection. It does not diagnose, treat, or replace therapy, medical advice, or crisis support.
Therapists, social workers, psychologists, psychiatric nurses, coaches, educators, and group leaders are welcome to review the app and share candid feedback on clarity, responsible framing, and usefulness.
Request a review linkPrivacy and scope
Reflection deserves clear boundaries.
Before using the app, review the published Privacy Policy for details about information handling, storage, deletion, and any services used by the app.
Clear privacy information
The Privacy Policy should explain what the app processes and how users can manage their information.
Designed for reflection
The app is a journaling and awareness tool, not a medical device or a clinical assessment.
Not crisis support
Anyone in immediate danger or crisis should contact local emergency services or an appropriate crisis resource.
Frequently asked questions
A few things to know.
Still have a question? Reach out through the support email listed below.
Email supportIs Negativity Tracker free?
Yes. Negativity Tracker is offered as a free app.
What can I track?
You can record moments such as complaining, criticizing, blaming, using sarcasm, raising your voice, acting impatiently, or another behavior you choose.
Do I have to write a diary entry?
No. The additional reflection is optional. You can keep an entry quick or add context when you want to process the moment more fully.
Is this therapy or a mental-health treatment?
No. It is a self-reflection and journaling tool. It does not provide diagnosis, treatment, medical advice, therapy, or crisis services.
Where can I read about privacy?
Use the Privacy Policy link on this page for the app’s current information-handling practices.
One moment at a time
Start noticing what you want to change.
Negativity Tracker is free and designed to make everyday reflection easier to begin.
Coming soon to the App Store